12 Days of Fitmas!

This festive 12-day challenge gives you quick daily workout moves for the chance to win epic prizes!

Starts December 12th!

This FREE challenge embraces the holiday spirit. You'll stay on top of your health with fun and easy tips for 12 days - just when you need that motivational boost! Tis the season for a fitter, merrier you!
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Wish-List Worthy Prizes

  • An Infrared Sauna for ultimate post workout recovery.
  • A Cold Plunge for elite recovery and Muscle repair.
  • A Vitamix to power your smoothies.
  • $500 Cash to fuel your goals (two winners!).
  • Stanleys and premium fitness gear to support your your journey.
  • An all-expenses-paid trip to Orlando Leg Day with Disney passes for a family of four....and more!​
It's FREE to join, click below to join now and get ready to WIN big.

Reclaim Yourself and Redefine Your Sexy

Hi! I am Dr. Kim, a retired chiropractic physician certified in acupuncture and NAET. I am the founder of DK Methods.

I specialize in helping women balance their hormones and lifestyle choices to become the best version of themselves and redefine their sexy. 

I breezed through peri-menopause and menopause but post-menopause got the best of me. I was stressed and frustrated. I tried every fad diet, detox, and workout. The 30 pounds of stubborn weight gain was not my only struggle. I also suffered from sleepless nights, out of control sugar cravings, hot flashes and a decreased libido. I was tired and wandering around in a fog. I lost myself. When I looked in the mirror, I did not recognize myself anymore. I was beyond stressed, exhausted, frustrated and disappointed in myself.

Does this resonate with you?

It wasn't until I learned how to get a handle on my stress and hormones that my health and well-being began to improve. The scale finally began to move in the right direction. I began to fit in my clothes again comfortably and wear clothes I hadn't been able to in quite awhile. 

I slept better, extinguished the hot flashes and got control of my sugar cravings. I was able to think more clearly and I found my sparkle again. I felt comfortable in my clothes and out of them too! Which my husband loved!

I now dedicate my time to helping post-menopausal women look and feel fabulous, find their sparkle and redefine their sexy without yo-yo dieting, spending hours at the gym or sacrificing their hormonal health.
“I struggled thru menopause and finally became post-menopausal last summer. I continued to struggle with weight gain (no matter what I tried to do to lose weight), sleep struggles, low energy, and a general feeling of constantly living in a "fog." I reached out to Dr. Kim for help and advice.  Dr. Kim coached me, encouraged me, and was there every step of my journey through the program. I quickly began to feel more like myself. I not only lost the weight I had been struggling with, but I got my energy back, became less stressed, and began to sleep better than I had in years. I am extremely grateful to Dr. Kim for introducing me to this program and encouraging me to overcome the frustrations of being post-menopausal.
​I am so happy to finally feel like my best self again!”
​- Judy C.
“Being post-menopausal and feeling the stressors of life way more than normal. I was not liking myself at all. Even tearful when I would try and speak, foggy brain, this wasn't me! I'm a happy upbeat, full of life type a person. I have always had a positive outlook on life in life I was feeling my sparkle and energy was totally gone. With with Dr. Kim's guidance and suggestions things have turned around. We are forever changing, transforming & aging. You are worthy of greatness and Dr. Kim has definitely helped me on many levels of my health journey.
​I am forever grateful.”
​- Kathy L

Are you ready to live your best life?

Click here to learn how my next 6-week program can help you achieve your best life!