What works for me

Sleep

 

Struggling with Sleep During Menopause?

Falling asleep and staying asleep can feel impossible during menopause. Beyond just leaving you feeling tired, poor sleep disrupts hormone balance, impacts brain clarity, and keeps your body from eliminating toxins effectively.

For me, Renew has been a total game-changer. It has helped me reclaim restorative sleep, reset my hormones, and wake up feeling clear, energized, and refreshed.

​You can sleep better and feel better! Learn more or buy  here.

Why a Renpho Smart Scale is a Game Changer for Your Health Journey

A regular scale? It’s a liar. It only gives you a single number that says nothing about what’s actually happening inside your body. That number doesn’t tell you if you’re gaining lean muscle, shedding fat, or retaining water.

 

Enter Renphos Smart Scales your ultimate progress tracker for programs like the 6-Week FASTer Way to Fat Loss:

See water weight changes (hydration matters!).

Track skeletal muscle weight (hello, strong & toned!).

Monitor fat loss progress (goodbye, stubborn pounds!).

Your body is complex, and your scale should reflect that. Stop chasing a number and start focusing on what really matters—your health, strength, and transformation!

Grab a smart scale and take your fitness results to the next level. You deserve the full picture! More info below or learn even more/buy by clicking here and choosing the Health > Smart Scales option from the top navigation bar.

Renpho offers several smart body scales that provide a range of features at competitive prices. Among them, the MorphoScan Smart Body Scale stands out for its comprehensive capabilities. This scale provides a detailed health assessment by measuring over 50 body metrics, including weight, body fat percentage, muscle mass, and more. It utilizes Bioelectrical Impedance Analysis (BIA) technology to ensure accurate readings, with real-time data viewable both on the scale and through the RENPHO app.

Another notable option is the Elis Chroma Smart Scale by Renpho is a versatile device that measures 13 key body metrics, including weight, BMI, body fat percentage, muscle mass, and more. It features a customizable ambient light display, allowing users to personalize the scale’s appearance to match their mood or decor. The scale seamlessly syncs data to the Renpho Health app via Bluetooth, providing comprehensive health insights and progress tracking. Its sleek design and advanced functionality make it a valuable tool for individuals seeking to monitor and improve their health and fitness.

For those seeking a budget-friendly option, the Elis 1 Smart Body Scale, is highly regarded. It tracks 13 body composition indexes such as body weight, BMI, body fat percentage, body water percentage, skeletal muscle, muscle mass, bone mass, protein, BMR, subcutaneous fat, visceral fat, and metabolic age. It offers seamless Bluetooth connectivity to the RENPHO app and supports unlimited user profiles, making it suitable for family use.

​When choosing the right scale, consider which features are most important for your health tracking needs and how they align with your budget.

Discover the Benefits of Dandy Blend Tea!

Looking for a delicious, caffeine-free alternative to coffee that supports your health? Dandy Blend is a rich, creamy herbal beverage made from dandelion root, chicory, and other wholesome ingredients. Here's why it's perfect for your daily routine:  

 

 

Gentle Energy Boost: Naturally caffeine-free yet satisfying, it provides a smooth energy lift without jitters or crashes.  

 

Supports Digestion: Packed with prebiotics, it helps promote a healthy gut and smoother digestion.  

 

Liver Health: Dandelion root is known to aid in detoxification and support liver function.  

 

Versatile and Easy: Enjoy it hot, cold, or blended with your favorite milk for a latte-style treat.  

 

Gluten-Free & Vegan: Safe for most dietary needs while tasting amazing..  

 

Transform your health one cup at a time with Dandy Blend—your new favorite healthy habit! Learn more or buy here.

 

Perfect Aminos

The Protein Challenge for Menopausal Women 

As you navigate menopause, your body undergoes significant changes that make protein more essential than ever. Protein is vital for maintaining muscle mass, supporting bone health, and regulating hormones, all of which can be affected during this stage of life. However, getting enough high-quality protein can be challenging:  

Decreased Appetite: Hormonal shifts may suppress hunger, making it harder to consume adequate protein through food alone.  

Digestive Changes: Reduced stomach acid production can make digesting and absorbing protein more difficult.  

Increased Protein Needs: Aging increases your protein requirements to preserve lean muscle and boost metabolism.  

PerfectAmino by BodyHealth is here to help! This science-backed supplement provides your body with essential amino acids in a highly absorbable form.. Just one serving delivers the protein-building blocks you need without added calories or digestion strain.  

With PerfectAmino, you can meet your protein needs, stay strong, and feel energized through menopause and beyond. Take control of your health—one step, and one amino acid, at a time!

Perfect Aminos are a game changer for me: I’ve taken the tablets and the powder drink mix in Mixed Berry, Strawberry & LemonLime. Learn more or buy, by clicking here.

Calm

ENJOY WAKEFUL RELAXATION

 

​CALM accelerates relaxation responses, balances tranquility and supports natural sleep patterns within moments after consuming. CALM’s primary benefits include:

 

  • Helps quiet restless, racing brain activity
  • Suppresses sleep-inhibiting hormone messaging
  • Supports mind & body homeostasis
  • Supports composed and balanced well-being
  • Promotes the activation of natural melatonin release
  • Helps to regulate and balance mood

 

To learn more or buy, click here.